They said that if:

1) you eat sweets/chocolates before you sleep, you'll get nightmares
2) you eat heavy starchy food before you sleep, you'll get nightmares
3) you watch horror movies before you sleep, you'll get nightmares
4) you sleep during the "witching" hour, you'll get nightmares
5) you sleep facing the door, window or mirror, you'll get nightmares
6) you wake up in the middle of the night, sometimes you remembered that you just had a nightmare, but when you really wake up, you can't remember anything about it.

so what do you do if you want DREAMS?